18 years of experience

About Charity Ross

Charity has over 18 years of experience in the Health & Fitness Industry. She began her fitness career after overcoming a serious weight problem. After losing over 100lbs, she has made it her mission to help others achieve what might seem impossible. Over the years she has helped hundreds of people supersede their fitness goals. She has designed and developed specialized programs for weight-loss, pre-natal, balance, corrective exercise, post-rehab, seniors, youth and sports specific conditioning (ie. golf, tennis, running). She consistently evaluates and employs progressive resistance techniques to get her clients stronger faster.

Certified Personal Trainer (ACE)

  • American Council on Exercise (ACE) Personal Trainer Certification 
  • Orthopedic Exercise Specialist -ACE
  • Fitness Nutrition Specialist - ACE
  • Aerobics & Fitness Association of America (AFAA) -Golden Hearts Senior Fitness Certified
  • AFAA Personal Trainer 
  • AFAA Group Group Exercise Instructor
  • APEX Fitness Professional 
  • APEX Certified Nutritionals Counselor
  • Post-Rehab Medical Exercise Specialist
  • BOSU Integrated Balance Training Specialist
  • Certified Power Flex Instructor
  • Rollerblade Fitness Trainer
  • Les Mills GRIT Coach
  • CPR and AED Certified - American Heart Association

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


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