How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


Personal Training takes your fitness to the next level

ROSS Personal Training will help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that’s right for you.


ROSS Fitness offers many services, including one-on-one personal training, small group fitness classes, nutrition coaching, online personal training and bootcamps at the beach. We are dedicated to helping you meet your goals in a supportive environment that promotes individualized attention. We encourage a person’s individual journey to reach and maintain a healthy lifestyle. Whether your goal is to improve personal health or want to focus on weight management.  Ross Fitness will help you reach your fullest potential.


Small Group Training (SGT) will help you exceed your goals utilizing the latest training tools and equipment. Training in a small group is one of the most affordable and accessible ways to train at a high level with personalized professional instruction. We invite you to join our community if you’re ready to have fun, work hard, meet new people, and embrace your inner athlete.