20 years of experience

About Charity Ross

Charity has over 18 years of experience in the Health & Fitness Industry. She began her fitness career after overcoming a serious weight problem. After losing over 100lbs, she has made it her mission to help others achieve what might seem impossible. Over the years she has helped hundreds of people supersede their fitness goals. She has designed and developed specialized programs for weight-loss, pre-natal, balance, corrective exercise, post-rehab, seniors, youth and sports specific conditioning (ie. golf, tennis, running). She consistently evaluates and employs progressive resistance techniques to get her clients stronger faster.

Certifications
Certified Personal Trainer (ACE)

  • American Council on Exercise (ACE) Personal Trainer Certification

  • Orthopedic Exercise Specialist -ACE

  • Fitness Nutrition Specialist - ACE

  • Aerobics & Fitness Association of America (AFAA) -Golden Hearts Senior Fitness Certified

  • AFAA Personal Trainer 

  • AFAA Group Group Exercise Instructor

  • APEX Fitness Professional 

  • APEX Certified Nutritionals Counselor

  • Post-Rehab Medical Exercise Specialist

  • BOSU Integrated Balance Training Specialist

  • Certified Power Flex Instructor

  • Rollerblade Fitness Trainer

  • Les Mills GRIT Coach

  • CPR and AED Certified - American Heart Association

    PARTNERS IN OUR MISSION OF MOVEMENT

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Benefits of Having a Personal Trainer

A new gym equals unchartered territory. It means stripping yourself of what you already know and letting your guard down and putting your body into the hands of another set of weights, or better yet, a personal trainer.

Using a personal trainer, whether it's for one session, one month, or one year, is one of the best things that anyone can do for him or herself because it allows the focus to be on you. It's wonderful to learn what your body needs and what exercises your body reacts to through someone who has immense knowledge of fitness, nutrition and health. It's a personal cheerleader who wants you to succeed, whether you're just looking for a good workout or working towards a certain goal.

Passionate About Your Fitness

Passionate about your fitness? So are we! Your fitness goals are unique and so should your personal trainer. Direct coaching by Charity Ross, book a complimentary session today!

 

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Contact Us

Charity Ross @ 904.729.7965 or

Jeff Ross 904.610.0916

Email Us

rosspersonaltraining@gmail.com