$150
TEAM ROSS BOOTCAMP
**Limited Spaces Available
Experience an outdoor workout that will challenge your aerobic and anaerobic capacity and core strength with sprint drills, plyometric exercises and conditioning circuits. You will burn mega calories for 28 days, working at your strongest, with the energy of a team.
- 4 Weeks of Fat Burning Body Shaping Workouts
- 7 Weekly Classes (3 classes per week recommended)
- Metabolic Conditioning, Strength Training, Beach Drills, HIIT, Stretching and more
- Daily Check-ins, Measurements & Body Composition Analysis
- Nutritional Coaching & Meal Plans
IF YOU WANT TO LOSE WEIGHT, LOOK GREAT, FEEL GOOD AND HAVE SOME FUN, THIS PROGRAM IS FOR YOU!
BOOTCAMP CLASSES
Tuesdays & Thursdays
6:00am - 7:00am
7:00am - 8:00am
5:30pm - 6:30pm
Saturdays
7:30am -8:30am
Warrior Week
EVERY NIGHT - 7-7:30PM
May 3rd - 7th
May 31st - June 4th
July 5th - 9th
**All bootcamps will take place on Amelia Island. Classes will held outdoors as weather permits.
**Please call or text 904-729-7965 with any questions.
**Drop-In Rate - $20