$150
TEAM ROSS BOOTCAMP
**Limited Spaces Available
Experience an outdoor workout that will challenge your aerobic and anaerobic capacity and core strength with sprint drills, plyometric exercises and conditioning circuits. You will burn mega calories for 28 days, working at your strongest, with the energy of a team.
- 4 Weeks of Fat Burning Body Shaping Workouts
- 7 Weekly Classes (3 classes per week recommended)
- Metabolic Conditioning, Strength Training, Beach Drills, HIIT, Stretching and more
- Daily Check-ins, Measurements & Body Composition Analysis
- Nutritional Coaching & Meal Plans
IF YOU WANT TO LOSE WEIGHT, LOOK GREAT, FEEL GOOD AND HAVE SOME FUN, THIS PROGRAM IS FOR YOU!
BOOTCAMP CLASSES
Tuesdays & Thursdays
6:00am - 7:00am
7:00am - 8:00am
8:00am - 9:00am (May Only)
5:30pm - 6:30pm
Saturdays
6:00am - 7am (May Only)
7:00am - 8:00am
8:30am - 9:30am (May Only)
9:30am - 10:30am (May Only)
Hell Week
EVERY NIGHT - 7PM
May 4th-8th (Virtual Class-Zoom)
June 1st-5th (TBD)
July 6th-10th (TBD)
**All bootcamps will take place on Amelia Island. Classes will held outdoors as weather permits.
**Please call or text 904-729-7965 with any questions.