$150

TEAM ROSS BOOTCAMP

**Limited Spaces Available 

Experience an outdoor workout that will challenge your aerobic and anaerobic capacity and core strength with sprint drills, plyometric exercises and conditioning circuits.  You will burn mega calories for 28 days, working at your strongest, with the energy of a team.

  • 4 Weeks of Fat Burning Body Shaping Workouts
  • 7 Weekly Classes (3 classes per week recommended)
  • Metabolic Conditioning, Strength Training, Beach Drills, HIIT, Stretching and more
  • Daily Check-ins, Measurements & Body Composition Analysis
  • Nutritional Coaching & Meal Plans

IF YOU WANT TO LOSE WEIGHT, LOOK GREAT, FEEL GOOD AND HAVE SOME FUN, THIS PROGRAM IS FOR YOU!

BOOTCAMP CLASSES

Tuesdays & Thursdays

6:00am - 7:00am

7:00am - 8:00am

5:30pm - 6:30pm

Saturdays

7:30am -8:30am

Warrior Week

EVERY NIGHT - 7-7:30PM

February 8th - 12th

March 1st - 5th

April 5th - 9th

**All bootcamps will take place on Amelia Island.  Classes will held outdoors as weather permits. 

**Please call or text 904-729-7965 with any questions.

**Drop-In Rate - $20

Team Ross Bootcamp